{"product_id":"the-harvard-medical-school-guide-to-yoga-8-weeks-to-strength-awareness-and-flexibility-paperback","title":"The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarlynn Wei\u003c\/b\u003e (Author), \u003cb\u003eJames E. Groves\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn Easy, Accessible Yoga Program for Health \u0026amp; Wellness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? \u003ci\u003eThe Harvard Medical School Guide to Yoga\u003c\/i\u003e is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncreased flexibility and balance\u003c\/li\u003e\n\u003cli\u003eGreater muscle and bone strength\u003c\/li\u003e\n\u003cli\u003eImproved sleep\u003c\/li\u003e\n\u003cli\u003eBetter stress management and resilience\u003c\/li\u003e\n\u003cli\u003eStrengthened immune system\u003c\/li\u003e\n\u003cli\u003eEnriched brain health\u003c\/li\u003e\n\u003cli\u003eAnd much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, \u003ci\u003eThe Harvard Medical School Guide to Yoga\u003c\/i\u003e will guide you to health and wellness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMarlynn Wei, MD, JD\u003c\/b\u003e, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJames E. Groves, MD\u003c\/b\u003e, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry. \u003cp\u003e\u003c\/p\u003e marlynnweimd.com \u003cbr\u003e harvardguidetoyoga.com\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 27, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53063332692331,"sku":"9780738219363","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/5670\/3339\/files\/ZHNEbCt0WkpTVlhjcGlreVRFUmVydz09.webp?v=1775161263","url":"https:\/\/auspiciousspectrum.com\/products\/the-harvard-medical-school-guide-to-yoga-8-weeks-to-strength-awareness-and-flexibility-paperback","provider":"Auspicious Spectrum","version":"1.0","type":"link"}